That moment when you realize your tampon has been in for too long? Total panic sets in. All of a sudden, it feels like you’re carrying a ticking time bomb in your vagina. Questions like, Did I break my lady parts? Will I turn into a pool of period blood? Will I die?!?! suddenly seem perfectly reasonable.

But, actually, you can relax, says Mary Jane Minkin, ob-gyn and professor of obstetrics and gynecology at Yale University. (Well, first make sure you take out the tampon that’s been working overtime — then relax.) There’s a good chance that nothing really bad will happen. “Likely, nothing will happen if you leave your tampon in for too long,” she says. “But still, it’s best not to make a habit of it.”

So while you can breathe a sigh of relief that you didn’t do any major damage to your reproductive system, here are some things you could experience.

1. A DRY SPELL

Once you become aware that your tampon has been soaking up blood for an hour (or five) too long, the last thing that’s probably on your mind is vaginal dryness. “But, actually, it’s one of the major problems with over-extended tampon use,” Dr. Minkin says. “If a tampon is left in too long, the surrounding tissue can become very dry, which can lead to discomfort.”

If this is your situation, give yourself some tampon-free time and opt for a pad instead — your vagina could use a little break, Dr. Minkin recommends. Also, use some lube (you have some in your drawer, right?) to rewet the area and help ease any annoying discomfort.

2. A FUNKY ODOR

To keep it completely real, things may start to smell … fishy. When women leave a tampon in for too long and they need to see a doctor to have it removed, the scent is so recognizable that doctors often know what the problem is before you even have to explain it, Dr. Minkin says.

The blood itself doesn’t smell, but when it starts interacting with your body’s bacteria, it develops an odor. The longer you wear a tampon, the more bacteria that’s present, and, well, the smellier the situation gets.

3. A SERIOUS INFECTION

Chances are you’ve heard about toxic shock syndrome (TSS), a potentially fatal illness caused by a buildup of bacteria from leaving in tampon for a prolonged period of time — and your mind probably went there the second you realized you hadn’t changed your tampon. But there are only about 1 to 17 reported cases per 100,000 menstruating females per year, Playtex notes on its website, with teenagers and women under 30 being at a higher risk. It’s very unlikely that you’ve contracted it, Dr. Minkin says, but in case your fears have not been allayed, here’s what you should know: TSS symptoms include a high fever, low blood pressure, and skin that looks like it was scalded by boiling water. If you exhibit any of these signs, definitely talk to a doctor.

4. SOME DISCHARGE

If you’ve been wearing a regular tampon for way longer than you should have been on a heavy day, the obvious thing that’s going to happen is leaks! Aside from the occasional gush of blood, you may also notice a brown, watery discharge if you’ve been wearing your tampon for more than 12 hours, Dr. Minkin says. The older menstrual blood is, the less bright red and more dull brown in color it is. So if you’ve been wearing a tampon for too long, you may notice brownish leaks.

5. ABSOLUTELY NOTHING

Aside from feeling completely anxious and stress eating the entire box of doughnuts your coworker brought in, what will likely happen? Nothing. If it’s only been an hour or two past the recommended eight hours and you feel fine, change your tampon and get on with it. However, if you left it in for over a day or two (yes, it happens), you could schedule a visit with your gyno. She may want to do a culture to make sure there isn’t any bacteria floating around and put you on an antibiotic as a precaution.

As a refresher, here are some good tampon tenets to follow to avoid any mishaps: For a regular flow, change your tampon every eight hours — or more frequently if it’s a heavy day — and if you’re always blanking on how long your tampon has been in, download an app to help remind you, like Tampon Timer.

Source: Redbookmag.com

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There’s a super-fun (not) thing about that-time-of-the-month you might have always wondered about, and that’s why period blood smells so…weird, and unlike regular blood. Now, we’ve got the answers.

In an interview with Refinery29, Taraneh Shirazian, MD, assistant professor in the Department of Obstetrics and Gynecology at NYU Langone Joan H. Tisch Center for Women’s Health in NYC, spilled the real deal about period blood smells. Here’s what we learned:

1. Period blood isn’t all blood. Menstrual fluid is filled with bacteria, vaginal mucus, and tissue (you know, since you’re shedding the lining of your uterus.) How strong the odor is depends on how long the blood is in your uterus, Dr. Shirazian explains to Refinery29.

2. It shouldn’t smell fishy. “When you’re bleeding, you retain moisture in the vagina,” says Dr. Shirazian. This could lead to “secondary vaginal infections like bacterial vaginosis, which has a strong, fishy odor.” BV is caused by changes in the amount of certain types of bacteria in your vagina, according to Womenshealth.gov. It’s not an STI, but it can raise your risk of getting an STI. It’s treatable with antibiotics, so make sure to check with your doctor. Dr. Shirazian recommends keeping everything as dry as possible down there, so changing pads, tampons, and menstrual cups often.

3. Douching can make odor worse. Don’t worry about normal vagina odors, period blood or discharge, and do not ever douche. Douching can actually cause infections, like BV, and is associated with higher rates of pelvic inflammatory disease. Just wash with mild, scent-free soap or water and you’ll be fine.

Source: Seventeen.com

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Huawei promises 48 hours lasting battery with its GR5 Mini smartphone. The new Huawei GR5 Mini has been designed with a long-lasting battery offering up to 32 hours for hard users, this will eliminate constant hourly charging and power bank dependence.

Jean Baguma, Marketing Manager Huawei Uganda explained that the GR5 Mini smartphone has been equipped with a 3000mAh battery life which is strong enough to withstand hard use for at least 32 hours.

“The GR5 Mini’s 3000mAh battery comes with intelligent power saving technology that allows the battery to last for as long as two days without charging for light users, and 32 hours for hard users,” she said.

mAh means milliamp Hour and is a unit that measures (electric) power over time. It is commonly used to measure the energy capacity of a battery; generally, the more mAh, the more the battery capacity.

In addition to its battery prowess, Baguma explained that the GR5 Mini comes with new generation fingerprint technology sensor that has been improved to 100 per cent over the first generation.

“The GR5 Mini fingerprint sensor has a 0.5 seconds response time with a 360-degree readability which is especially exciting for photo and selfie lovers as with one quick touch on the fingerprint sensor, they will be able to activate camera,” Baguma said.

The GR5 Mini has an 8MP front camera, with high chromatic resolution, 4P lens array and a 77-degree wide angle visual range. It takes sharp looking selfies and also enables selfie lovers include more people within the selfie shot.

The rear-facing 13MP camera features a f/2.0 aperture, 78-degree wide angle visual range, 5P Aspheric lens array with a blue glass filter to improve photo quality.

” It also has a professional mode for taking photos with parameters similar to that of a Single-Lens Reflex (SLR‎) camera that permits the photographer to view through the lens and see exactly what will be captured,” Baguma explained.

In regards to its hardware and processing power, the GR5 Mini combines design elegance with powerful specifications. It comes with a Full HD (1920x1080p), 5.2″ display; this ‎is comfortable enough for hand handling and is perfect for office work. It comes with a 64-bit Octa core processor, 2GB RAM and 16GB ROM with expandable storage MicroSD slot of up to 128GB and operates with the latest OS Android v6.0 Marshmallow.

The GR5 Mini also supports tasks like speech recognition, low-power consumption, MP3, sensor hub, Fused Location Provider (FLP) navigation, and more efficient location-based tasks.

Baguma explained that the GR5 Mini is targeted to the mid-range customer and is selling at a Recommended Retail Price of 837,760 Ushs across all Huawei-affiliated dealer shops countrywide including Nile Communications, Simba Telecom, Go Phones, Nile Communication, Fone Express, and Praise Communication.

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Douglas Lwanga and Lindah Lisa Mukasa

She has let the cat out of the bag!

Liquid Silk PRO Lindah Lisa Mukasa has finally confirmed that NTV the Beat host Douglas Lwanga is her baby daddy.

Lindah, a mother of one, revealed the father of her son in a cryptic post on social media.

She shared a photo collage online with Douglas Lwanga’s initials and captioned it with her son’s name. Not surprisingly, he has the NTV presenter’s surname. She posted:

Meanwhile, Lindah Lisa and Douglas Lwanga are said to be now officially dating.

Staff Writer

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City tycoon SK Mbuga has gifted his fiancee Angella Vivienne Birungi with a golden necklace ahead of their wedding slated for late this month.

The bride-to-be could not hide her joy as she tried on the new jewelry.  The 700 gram golden necklace is said to have cost around $38,000 (about Ugx 13 million).

Meanwhile, the wedding preparations are in high gear. According to the wedding planner, everything is set for what is billed to be the wedding of the year.

Mbuga, who recently imported luxurious cars for his wedding, will reportedly spend over Ugx 2 billion as he finally weds Vivienne in a lavish ceremony that will be held at Kampala Serena Hotel on Saturday, 26th November this year.

Staff Writer

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Local musician Dr Jose Chameleone’s rift with Trace Mziki, a regional music channel, has continued to deepen.

The “Wale Wale” star fell out with the TV station early this month after they appeared to support a campaign by Ugandan DJs to boycott the singer’s music for allegedly beating up their fellow deejay.

Chameleone expressed his disappointment with Trace Mziki online accusing them of fostering hate in the music industry through spreading false propaganda instead of working towards promoting unity.

This evoked vicious attacks from the singer’s fans online on Trace Mziki who consequently took down the controversial post that caused the stir.

However, the bad blood continues to simmer between Chameleone and Trace Mziki. We have learnt the music channel has now blocked him on their social media platforms. “Trace Mziki, did you guys really block me?” A shocked Chameleone revealed.

Staff Writer

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P-Square’s Peter Okoye and wife, Lola Omotayo, celebrated their third wedding anniversary on Wednesday, November 16, 2016.

The singer’s wife took to Instagram sharing old photos of the couple as she revealed they’ve come a long way.

According to her, their journey of 11 years has been filled with lessons and experiences. She wrote:

“To my dearest husband @peterpsquare, happy anniversary. Ours has been a long journey filled with lessons and unique experiences that have shaped who we have become today.

I am happy to say that we are now best friends besides everything else. I have learned to listen and respect you more and you have learned to appreciate me as I am.

I thank you for treating me like a lady and for always being there for me. I thank you for providing for our family and for putting us first at all times. It is not easy being married to a musician as people only see the glamorous side of this life but refuse to realize that you are a human being first with feelings and needs just as any one else.

11years together is not a joke. I see the non-glamorous side of you and still love you as you come.I love you! May God continue to bless and protect us in Jesus Name!#3years #anniversary #peterandlola #Okoyes #blessed #parents #daddy #mummy #happyanniversary #november17th #11yearstogether #nobejoke.”

The couple married after eight years of dating and are parents to two children, Cameron and Aliona.

Source: Pulse.ng

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Women tend to over complicate situations and over think gestures, but not men. It is as if women have been programmed to put more thought into things. Though that seems to be the case, men do notice a few things when they first look at a lady. Physical attributes are not the most important thing in a relationship, and every man may have their own tastes, but this is what men always notice:

1. Eyes

The eyes most definitely get all the attention, especially when a man first meets a woman. The shape, size and color can easily tempt a man into wanting to know who the woman is behind those eyes.

2. Teeth

Yes, a smile is one of the things that a guy will first notice about you. Having a lovely smile is considered to be an attractive attribute. I’m not saying you need to get braces to get a boyfriend, but by putting in the effort to take care of your teeth (and maybe whitening them), you might catch someone falling in love with your smile.

3. Hair

This may see like an obvious one, but men are insanely attracted to beautiful and healthy hair. You could be brunette, blonde or have curly, straight or short hair but as long as you rock a style that fits best for your features, your man will be happy.

4. Skin

You don’t need to look like a supermodel and have the most flawless skin in the world but men notice the difference between a woman who puts in a little effort to have pretty skin, and the women who don’t. Luckily, it’s pretty easy; make sure you clean your skin while also keeping it moisturized.

5. Dress

You don’t need to buy the hottest thing on the market but being a little choosy about what you wear will certainly get you noticed. Some days are meant to lounge around in sweats, but there are also days when it is best to dress to impress…You never know who you will end up meeting that day.

6. Posture

Remember not to slump or slouch in public; it makes you look less confident and purposeful. When men see a woman who walks and presents herself with confidence, they’ll want to get better acquainted.

7. Lips

You don’t need to have Kylie Jenner lips to impress a man. A smile with pretty lips is enough to tempt any mister. Keep the lipstick to a minimum and see just how anxious a man is to see those lips give him a smile or a little kiss.

8. Dance moves

Okay, this one might not come up while you are just walking down the street, but any time a woman is dancing, a man is watching her rock to the music. Next time you go to the club, dazzle him with some serious dancing.

9. Walk

All it takes is a little confidence and placing one foot in front of the other to get a walk men will notice. Walk with good posture for extra attention.

10. Baggage

Are you the type of woman who carries her whole closet with her? Or the type that is always prepared for any situation? Or maybe you just need the essentials and grab your phone and wallet before leaving the house? He will take note of your purse to understand the kind of woman you are.

11. Fingers

If you are the type of person that talks with your hands, he’ll notice your fingers and hands…especially if you have had your nails done. Now you can treat yourself to a good manicure knowing that men are paying attention!

12. Voice

Men like the sound of a woman’s voice, especially when she laughs. While there isn’t anything you can do to change the pitch of your voice, kick anyone to the curb who won’t stick around because he doesn’t like your voice.

13. Hips

I think it’s some biological thing since the beginning of time, but men notice hips. Maybe it really is because they want a woman who can healthily birth a child, maybe not. Either way, they do get noticed.

14. Toes

Not every man does this, but eventually they will notice your little piggies. Date him long enough and maybe he’ll even want to give you a foot rub every once in a while.

15. Eyebrows

The eyebrow evolution has certainly become more trendy lately, and for good reason. This facial feature shapes and frames the face, making you much more noticeable.

Source: Familyshare.com

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So you’re sitting alone at home, debating whether to clean your bathroom or watch another episode of This Is Us on On Demand, when the mood suddenly strikes you to — how do I put this delicately? — pluck out a few chords on the ol’ skin banjo, or go spelunking in a deep Southern cave. Basically, you want to masturbate.

Sure, masturbation is fun, not to mention a great way to procrastinate performing mundane household activities. But did you know that while you’re feelin’ yourself, you’re improving your health at the same time? Seriously. It’s like the under-your-pants equivalent of SoulCycle. (Not really, but the point still stands.) In fact, none other than Amber Rose recently pointed that out during an interview with Glamour, where she claimed that regular masturbation was the key to maintaining a dewy complexion.

Don’t believe it? Here are 11 surprising health benefits to regular masturbation.

1. It Improves Your Heart Health

Love both orgasms and hearty steak dinners? Good news: Orgasms have been proven to improve heart health for women. In fact, a 1976 Israeli study of 100 women found that women who were at higher risk of heart disease had fewer orgasms than women who weren’t. While this isn’t exactly an excuse to swap out your cardio routine for your vibrator, it’s pretty good news nonetheless.

2. It Decreases Your Stress Level

You know that euphoric, starry-eyed feeling you get right after you have a particularly satisfying orgasm? You can harness that feeling by using your masturbation routine as a form of stress relief. Orgasms release the “feel-good” chemical oxytocin, a hormone “that plays a big role in feeling calm and relaxed,” says Ian Kerner, Ph.D., a sex, marriage, and family therapist and author of the book She Comes First. “There’s a stress-relieving effect and the comedown from a neurochemical effect is always relaxing.”

3. It’s Basically a Form of Acne Medication

As it turns out, Rose knows what she’s talking about: Oxytocin reduces your levels of cortisol, or the stress hormone, which can make your skin appear puffy and red. Reduced stress also leads to clearer skin, meaning you’re less likely to encounter stubborn zits.

4. It Helps You Fall Asleep

If you’re one of the people with insomnia, you know just how much of a bummer it is to spend your nights rolling around in bed, trying to get just a few hours of shuteye before your alarm goes off. The next time that happens, Kerner recommends reaching not for a bottle of Nyquil, but for a Hitachi Magic Wand instead.

“Orgasms release prolactin, which has a soporific effect,” he explains, meaning that the hormone plays a role in inducing sleep.

5. It’s a Natural Antidepressant

Considering that an estimated 350 million people worldwide grapple with some form of depression, it’s worth noting that there is some evidence that the feel-good chemicals brought on by masturbation, such as dopamine and oxytocin, “lift your spirits, boost your satisfaction, and activate the reward circuits in your brain,” says clinical sexologist Dr. Gloria Brame. “In other words, it’s nature’s own antidepressant.” While that’s obviously no alternative to regular therapy if you struggle with mental illness, it is worth noting that masturbation’s brain-boosting effects can be especially helpful to people like the elderly, who “may be struggling with stress and sadness.”

6. It Relieves Your Headaches

Prone to migraines? While rubbing one out might not necessarily stop the avalanche of rocks inside your head, science shows that orgasms can relieve minor headaches, says Kerner. “Orgasm lowers your inhibitions and lowers your pain threshold,” he says, citing a 1985 study that found that women’s ability to withstand pain increased by 53 percent after vaginal stimulation. “Orgasms have an analgesic effect.” So maybe put down the Advil and pick up your vibrator instead.

7. It Can Help Cure Your PMS

When you’re stuck in bed for days because it feels like a tiny little man is methodically punching you in the uterus, sex is likely the last thing on your mind. And yet, orgasms have been scientifically proven to help relieve cramps by increasing blood flow to the uterus. An added bonus: Orgasms tend to help lift up your mood, so if you’re prone to vicious dragon-lady mood swings, they can help you feel like an actual person again.

8. It Helps Keep Your Lady Parts In Good Working Order

You know the phrase “if you don’t use it, you lose it”? While that doesn’t exactly apply to vaginas, it’s not super far off the mark, says Brame. “It’s important to keep working the perineum and pelvic floor muscles (contracting the vagina, writhing the hips, thrusting the pelvis, arching the back, etc. etc.) throughout life if you want to maintain prime sexual function,” she says. Simply touching yourself “warms up the area by getting good blood flow to the region.”

9. It Could Help You Last Longer In Bed

Are you familiar with Kegels, the pelvic floor exercises that keep the muscles in your bathing suit area toned and tight? While doing Kegels is crucial to maintaining control of your pelvic floor muscles, which is particularly important for women who have just given birth, doing a couple squeezes during masturbation can also help you learn how to delay orgasm, thus giving you more endurance in bed (or during solo sex — whatever floats your boat).

“Plenty of women practice Kegels while masturbating, because it’s a technique they want to master, because it feels good during actual sex for both a woman and a man,” Kerner says, adding that “women could use Kegels as an ejaculation delaying mechanism if they wanted to.”

10. It Could Make You Smarter

A 2013 study from Rutgers demonstrated that when a woman has an orgasm, blood flow increases to all parts of her brain, thus increasing regular brain activity. Will touching yourself while watching porn three or four times a day make you a genius? Probably not, but at the very least, you have a good excuse to stop playing those dumb brain-training games (which have been proven not to be super effective, anyway).

11. It Could Help You Live Longer.

So now that you’ve been getting yourself off daily, your mood is great, your skin is glowing, and you’re able to calculate the tip at a restaurant without using your iPhone. On top of all that, having regular orgasms has also been linked to increased longevity, according to a longitudinal study of hundreds of couples, which determined that women who reported having more orgasms tended to live longer than women who were less satisfied by their husbands. Take that, 110-year-old woman on the local news who credits her long life to a diet of whiskey and bacon! Orgasms aren’t only way better for you, they’re also a lot more fun.

Source: Redbookmag.com

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Some guys are more compatible than others. Every guy is different, each with their own unique quirks. While not all guys are the same, there are eight important qualities you should be looking for in a man.

A guy with these eight qualities is sure to treat you right:

1. Faithfulness

You should, first and foremost, be the number one person in your husband’s life. A guy that is going to make you his first priority must be faithful. He must be able to show you that he is faithful and capable of loving you unconditionally. He must be faithful in his love, in his actions and in his words. Trust is an important factor here. A man who isn’t faithful isn’t worthy of your trust and therefore isn’t worthy at all.

2. Love for his mom

You can tell a lot about a man in the way he treats his mother. If he treats her with love and respect, he’s going to treat you the same. A man who loves his mother is sure to be admired. His love for her shows he is respectful, loving and caring of the women in his life. This love will only carry over to you in a greater capacity.

3. Self-confidence

A man who knows what he wants and is comfortable in his own skin exudes confidence. A confident man, not a prideful one, is very attractive. Whether he’s an introvert or extrovert, a guy with confidence is someone who won’t be held back by his shortcomings. He knows how to be strong and loving of himself, so he will be able to love you in a confident and bold way.

4. Honesty

Honesty is one of the most important qualities to look for in anyone. If you look for a guy who is honest, you can be sure in knowing he will be open and true with you. There will be room for communication in the relationship and he won’t keep secrets. An honest man is a good one who will treat you right.

5. He treats kids with love and kindness

Look at the way he treats children. If he plays with children in a loving and playful way, he’s the kind of guy you want to keep close. A man who little children look up to and love having around is the kind of man you want to be the father of your children. You know he’ll be able to love and cherish his own children their entire lives. His ability to love little children shows how much he can and will respect you for the child-rearing you will do as a mother.

6. Positivity

Some days are more negative than others. But a man who exudes positivity in nearly all he does is someone you want to be around. Positivity brings about peace and happiness. A guy with a positive or optimistic outlook on life is sure to be a light in your life. He will be able to help you to drive out the dark days. With a positive man at your side, you can work through trials together and make it through to the light at the end of the tunnel.

7. He puts down his phone

Living in an age with the world at your fingertips can be distracting. A guy who puts down his cell phone or puts it away when he’s with you is someone who cares about real, human interaction. It shows he’s willing to put you first. His time spent with you and others is more important than social interactions. If he puts his phone away, it’s a sure sign he’s serious about the time he spends with you.

8. Integrity

A man with high standards of morality is the kind of guy you want to spend your life with. Sure, he isn’t perfect, but he strives to be the best he can be. A man who is honorable, respectful, of good character and has righteous ethics is a man you know will be able to treat you right. He is trustworthy and capable of loving you wholly. Integrity is a valuable quality to have and is something that everyone works hard to uphold, not just in the man you want to marry.

Source: Familyshare.com

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Your sexual experience will vary as much as the sexual positions that you’ve explored. You also need to know the ones that will make you look good. There are loads of them and maybe a few will exactly suit your body frame in case you’re sensitive about your partner seeing cellulites on your bum or the wrinkles on your tummy.

Guys don’t really care about your body when sex is going on. But, here are a few sex positions that may work for you.

1. Doggy style

This one is for you if you’re not exactly proud of your tummy. Doggy style hides these flaws. If your ass is a great feature on your body, then doggy style is for you. Your partner will be able to see your ass, back and thighs. It also works if you’ve just finished having a big meal.

2. Cowgirl

This position is good for flattening your tummy, you also need strength to go through with it. Straddle your partner, sit up tall and stretch your tummy. This position flatters you if you have a flat tummy and beautifully shaped boobs. It also works well if you have a small ass.

3. Missionary

One of the world’s most popular sex positions also has advantages for people who are not comfortable with their thigh region. It will also give a great view of your boobs. You can also wrap your legs around him. Another advantage is that he’ll be staring at your beautiful face through the whole thing even when he’s about to cum.

4. Spooning

If you’re not comfortable with the front of your body then spooning is definitely the best position for you. It’ll hide your tummy, breasts, even your face. Since you’re backing him and the fact that men are visual creatures, you might need to put some porn video on, so he can give you the business from the back.

5. Sixty-Nine

This position allows him to be as busy as you’re. With this, he cannot have the time to look at you. He will be on top of you keeping him from looking at those least favorite parts of your body because he is busy in between your legs.

6. Standing

This is a very exciting position, it can be very interesting because of the spontaneous nature, it’s like a quickie, sex while standing will stretch your body out, and nothing is crammed like when you’re in bed.

Source: Pulse.ng

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Bobi Wine has revealed that fellow singer Master Blaster murderer is yet to be brought to justice.

Master Blaster lost his life late last year following a bar brawl in Bwaise where he was reportedly shot dead by a trigger-happy patron.

The “Bikwase Kyagulanyi” was commenting about a recent and almost similar incident where a one Akena allegedly lost his life to another trigger-happy man at Forest Mall, Lugogo over a minor spat.

Bobi posted:

“I spent the whole day thinking about my fallen friend and fellow singer Oringa Innocent Denis aka Master Blaster of the ‘Embooko’ Fame.

He was shot dead on Tuesday 29th December last year in Bwaise by a police officer called Wagaba Gonzaga cpc,attached to Kawempe Police Station. There were riots Iin Bwaise but we managed to calm the people down and restore peace.

The police officer was arrested but to my dismay,even before the victim was burried,the killer was set free.Yes he was released on 29th of December 2015 while we burried Master Blaster on 2nd January 2016. Criminal case no.11731 was opened at Nabweru court but since then, court has been adjourning till today with the next hearing on 28th November 2016….Justice delayed is justice denied!

This post is dedicated to Keneth Akena who was burried today after being shot dead for allegedly scatching a rich man’s expensive car while parking….and to all those very many innocent ‘common’ people that get killed while the killers go Scotfree, MAY YOU NEVER REST UNTILL JUSTICE IS SERVED!!”

Staff Writer

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Sheebah Karungi has released a brand new video dubbed “Goodbye”. Watch it below!

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By Our Reporter

The Club Music Video Awards have returned. They were announced at a media launch held at Club Play on Thursday evening.

First staged in 2013, they return for their 2nd edition which will take place in March 2017 and will once again highlight the “gold standard” in music, creativity and achievement.

The awards, which are being organized by Urbane Music Video Awards Ltd (UMVA) in association with Club Pilsener, will follow a two-month long campaign which will entail submission of entries, nominations, judging, voting and then culminate into the main event.

Speaking about the awards, John Katete, Club Pilsener brand manager said, “As a vibrant and influential brand, Club Pilsener forms a brilliant backdrop to the awards simply because we encourage individuality and Ugandan artists each have their own ‘cool’ and this is shown in their videos, we are glad to be part of this recognition.”

Peter Katonene, UMVA Director also noted, “The awards promise to be the highest profile music event. Urbane is proud to play a part in bringing this inspirational salute to Ugandan music excellence to music fans not only in Uganda but around Africa. This year we have added some new categories because we need to recognize all possible and relevant platforms with the awards.”

The awards will engage a panel of judges, both local and international, and technical analysts with a wealth of experience and expertise in music and video production in Uganda, Africa and world over who will deliberate on Ugandan talent across 15 award categories. The nominations for the awards will be revealed on 9th February, 2016.

To ensure that the awards ceremony lives up to excellence, Club Pilsener has once again partnered with ROCKSTAR4000, who have created and executive produced over 920 events across 5 continents, including the first edition of the CMVAs.

Following the official launch, entries are open and can be accessed online by visiting www.mva.co.ug

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By Our Reporter

There is always that one person who you look up to when growing up. Such people impact our lives in different ways, often times in a good way. The same was the case for upcoming singer Dannie Blezz who grew up desiring to be like Michael Ross, a local RnB singer.

“I saw him as unique and I wanted to do what he did,” Dannie Blezz who was born and raised in Mbale town, eastern Uganda reveals. But now that he has managed to breakthrough as an entertainer, Blezz, original name Dan Wamono Mugirya, has shifted his focus from being like Michael Ross. He wants to be bigger.

“Now I look up greatly to American singer Jason Derulo; the way he sings, his stage presence, his dancing, and diverse talent,” Blezz who released his first album in August explained. The title of the album is Muntu Wange. He has two videos out and another is coming before the end of year.

His artistry is diverse. On the album which has nine well produced songs you will find RnB, afro pop, dance hall songs and a fusion of African sounds. Like many of singers in the country, his major topic that he sings about is love and social issues.

He plans to keep writing his own music and making sure that whatever he sings stems from the heart. He truly believes that what he has to offer the world is something new and fresh as he is a triple threat too…being able to sing, dance and play an instrument.

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Da Nu Eagles singer Betina Namukasa was brought to tears following a surprise birthday party organised by her bosses.

Da Nu Eagles bosses, Irene Namatovu and Geoffrey Lutaaya organised the surprise birthday party at their headquarters along Busabala Road.

According to our sources, Betina’s manager Katumba Umar duped her into believing she was coming for business, only to arrive at their offices and everybody broke out singing, “happy birthday”.

Known for songs like Ompalula, Emikisa gyabakazi, and Necklace among others, Betina was taken aback and could not hide her joy as tears started streaming down her face.

The party was attended by close friends and fellow singers.

Here are photos from her birthday party.

Staff Writer

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You have either watched sex episodes on films or practised sex and probably noted that the woman you had intercourse with wasn’t just lying there like a sack of potatoes.

She was reacting by either making certain movements or producing sounds (or both) that gave you an impression that she was enjoying sex with you.

Now, this could be disappointing to men because scientists have proven that women are not always happy since they sometimes massage men’s ego when he is under performing.

In 2011, experts from the University of Central Lancashire and Colin Hendrie of the University of Leeds conducted a research titled “copulatory vocalization” in which they sampled 71 active heterosexual women.

The researchers found out that women did not necessarily moan when experiencing orgasm as 66 percent of them said they made noise to speed up their partner’s climax.

This is now where the gist of the research is. Eighty seven percent said that they vocalized during love making sessions to boost his self-esteem.

Whether women fake it or not, animals too make sounds during copulation. So are women sometimes genuine while moaning? The answer is, YES.

Source: Yen.com.gh

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Whenever the word ”sex” is mentioned, many of us draw closer attention – not just because it is a word we need to hear but rather,  a word we are actively used to as adults. In fact, most of us cannot ”feel the wilds of life” without a sensual taste of sex with our partners. Many of us have sex for various reasons best known to us…for kids, to release stress or just for the fun of it. Well, while scientists have proved that sex can decrease anxiety and improve our moods, sex can also be unhealthy if it interferes with your day to day life.

Here are 6 major health problems that can be related with the effect of having too much sex.

1. Dehydration

Scientists have proven that too much sex ( 5 to 10 times a week) could make you become dehydrated – this means that your body loses so much vital water that could end up making you look pale. This is especially so if you have been taking alcohol before or while the sex. Though harmless, this is the most common effect of too much sex.

2. Urinary Tract Infection (UTI)

Having too much sex especially with different partners can expose both women and men to Urinary Tract Infections, a kind of condition which affects the bladder. To avoid contracting a UTI, you should take plenty of water and make sure to empty the bladder before and after sex.

 3. Trouble Climaxing

Men are often unable to climax after having too much sex in a short period of time. This is because you have exhausted or considerably ’emptied’ the sperm and semen levels.

4. Poor Vision

While this might seem strange, scientists have concluded that too much sex could get you lose your sight. This happens when blood vessels in the eyes pop during sexual activity. You need not worry too much if this happens to you as it will heal and become normal with time.

5. Hair Loss

Sexual intercourse increases the levels of Dihydrotestosterone (DHT) in the body. This hormone, in turn, leads to hair loss as DHT is known to kill hair follicles and cause male pattern baldness. So those of us males having issues with baldness, we may want to go back and check our sex history.

 6. Heart Attack

The last and most scary effect of having too much sex is that you could be on your way to suffering from a heart attack. While sex can be good for your heart as it is a cardiovascular activity like some others, you should do it with cautions if you have a history of heart problems as constant palpitations and gasps for breath (considering the roughness of sexual activity) could land you on the hospital stretcher!

Source: Newhealthadvisor.com

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Let’s face it, intercourse just isn’t any fun unless you are wet. Arousal fluid is what a woman produces in response to either mental or physical stimulation. Two glands called Bartholin Glands are located near the opening of the vagina that produce arousal fluid, and the purpose is to lubricate the vagina for intercourse. The characteristics of arousal fluid are clear, wet, and slippery, and sex can be very uncomfortable or outright painful if you’re not producing any.

The process of self-lubrication usually occurs naturally during sexual stimulation. Sexual arousal triggers these glands to produce the fluids that make intercourse or self-gratification more pleasurable. However, if you’re having trouble with producing arousal fluid, you may just need to help it along.

1. Figure On Your Preferences

Sexual arousal differs from person to person, and experimenting sexually on your own is the key to figuring out what turns you on.Some suggestions such as watching porn, reading erotica, or simply visualizing sexual fantasy can trigger your body’s response. Eventually, you will know what works and you can prepare for intercourse or self-gratification ahead of time.

2. Relax

Try taking a warm bath or partake in a glass of wine. Make sure you have privacy. Lock the door, turn off the phone, remove all or most of your clothing, and find a comfortable position. Many women prefer lying on their backs, legs bent and spread apart, and with their feet on the ground.

3. Explore Your Body

Gently run your hands along parts of your body, lingering in areas that are more sensitive to touch than others. Look at your vagina in a mirror and caress the different parts to see what feels especially good. Find and touch your inner and outer labia, your clitoris, and your vagina to learn how to make yourself wet.

4. Experiment

Try using different types of touch such as stroking, tickling, kneading, pinching, or lightly pulling on your genitals. Try using one or several fingers, the palm of your hand, even your knuckles. Additionally, use both hands on different areas of your body to find out what turns you on.

5. Practice Breathing

Rather than holding your breath, try taking deep breaths. This helps by releasing sexual energy, rather than fighting it. Try rocking your pelvis or arching your back, like you would during intercourse. Practise rhythmically clenching and releasing your PC muscle for added pleasure.

6. Stimulate Your Anus

When it comes to how to make yourself wet, stimulating the anus is another way. Just remember that the anus is sensitive, yet produces no lube at all, and you will need a water based lubricant when exploring this opportunity. Try tickling or rubbing it with your fingers or use a small sex toy, and if you are going to probe your rectum, make sure the toy has a flared base to avoid injury.

7. Fondle Your Breasts

Fondling your breasts is a great way to get the juices flowing. Besides just rubbing and touching them, you could go bold, and try using suction cups or clamps to tap into this wonderful erogenous zone. If they are large enough, you could also try licking your nipples yourself. No matter whether you fondle your breasts fully clothed or naked, this area of your body should not be ignored when trying to arouse yourself during masturbation.

8. Stimulate Your Clitoris

Most women masturbate by stroking diagonally across their clitoris. However, others have found different speeds and levels of pressure create more arousal for them. Try using lubrication, and experiment using more than one finger when masturbating in order to help facilitate the production of arousal fluid in the vagina.

9. Tease Before Orgasm

A vaginal orgasm is the same as a clitoral orgasm, but stronger and deeper. Treat yourself to one by teasing yourself until you almost climax, then stop and repeat three or four times before allowing it to happen. The more you tease, the more powerful the climax.

10. Find Your G-Spot

Wondering how to make yourself wet? Then locate your G-spot by sliding a finger inside your vagina and bend it so that it brushes along the front wall. Reaching back towards your cervix, continue to draw your finger along the front of your vagina until you feel a cluster of skin. That is your G-spot, and with a steady stimulation you will begin to feel an overwhelming thrill throughout your body, triggering arousal fluid.

11. Use a Towel

Experiment using the rough texture of a towel. Use it over your hands while masturbating with your fingers for an aggressive edge, or lay it on the bed for different parts of your body to rub up against it so that your climax is more pleasant and powerful.

12. Combine Techniques

When you have learned what turns you on, try using multiple techniques such as butt plugs, or dildo’s while stimulating your clitoris. Keep both hands busy, one on your breast the other on your clitoris or anus. This creativity will help you achieve climax time after time.

However, if your hand begins to get tired, give it a rest by switching hands or by using a vibrator. If you find yourself just short of orgasm, try different breathing techniques or imagine a favorite fantasy. You could also change up by stimulating other body parts to push yourself over the top.

13. Enjoy the Ride

When you feel an orgasm begin, continue with the stimulation throughout the climax. You can lighten up a bit in the beginning, but you’ll want to keep it going to get the most out of each tremor. Don’t be surprised if your first experience at climax is not explosive, or even not at all, this will soon change the more you practice at masturbation.

Source: Newhealthadvisor.com

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By Our Reporter

Uganda’s top fashion columnist and blogger (at www.fashion256.com), Samson Baranga has been nominated in the 2016 edition of Swahili Fashion Week.

Commonly known as Big Sam, Baranga has been nominated in East African Journalist of the year category.

The award recognizes journalists in the region who have played a major role in promoting the fashion industry.

Having won the award for 2015 blog of the year in the Abryanz Style and Fashion Awards, this nomination did not come as a surprise for the seasoned writer and photographer.

“I have put in a lot of effort over the last five years. It’s good to see Africa recognizing my contribution to the industry,” he told BigEyeUg.

This comes at a time when he is also nominated in the fourth edition of Abryanz Style and Fashion Awards (ASFAs).

To help Baranga bring the award home, vote him here.

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